FAQs
The main goal is to cut out all sources of added sugar for 30 days. Instead, you focus on consuming nutrient-dense, whole foods that don't contain added sugars. Natural sugars, which are found in foods like vegetables, fruits, and dairy products, are OK to eat.
What happens if you go 21 days without sugar? ›
Plus, 21 days is plenty of time to feel the fantastic effects of life with less sugar. By the end of the challenge, you'll feel more ener- gized and less dependant on sugar. You might also notice less bloating and some weight loss.
What happens if you stop eating sugar for 30 days? ›
*Weight loss: Sugar is a major contributor to excess calorie intake. By eliminating it, you may experience weight loss, especially if you were consuming a significant amount of sugary foods and beverages. *Reduced cravings: Sugar can be addictive, and eliminating it from your diet can help reduce cravings over time.
Can you eat potatoes on a 21 day sugar detox? ›
Last, let's look for those nutrient dense starchy vegetables. Roasted sweet or white potatoes, baked potatoes, mashed (for level 1 and 2), and whole grains such as a ½ cup of steamed rice (for level 1). Fried rice is not a good option.
What not to eat on a sugar detox? ›
Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.
Can I eat fruit on a no sugar diet? ›
Including whole fruits in a no-sugar diet can still be healthful. However, if a person chooses to eat dried fruit, they should do so in moderation and look for varieties without added sugar. Eliminating sugar from the diet is not a complete solution for weight loss.
What does a sugar face look like? ›
Here are the tell-tale signs on your face that sugar is the culprit aging your skin: The surface of your skin looks hard and shiny. Deep, crosshatch lines appear along your upper lip. Discoloration and hyperpigmentation mark your skin.
What foods can I eat on a no sugar diet? ›
What To Eat On A No-Sugar Diet? Vegetables, especially green ones, contain very little sugar, making them a great choice when you're hungry. Keto-friendly foods such as meats, fish, eggs, cheeses, avocados, and other foods high in protein and fat, are a great choice as well.
Can I eat rice in a no sugar diet? ›
In general, choose whole foods whenever you can. Processed foods tend to have added sugar, salt, and/or fat. Similarly, simple carbohydrates (such as white flour, white rice, and pasta) don't contain added sugar, but they do break down into sugar quickly in the body.
What happens to your face when you stop eating sugar? ›
You will look younger
Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.
Best snacks for a no sugar diet.
- Banana Oat Energy Bars. Grated carrots and apple combine with mashed banana, unsweetened applesauce, rolled oats, and chopped peanuts. ...
- Quick Black Bean Hummus. ...
- Gourmet Microwave Popcorn. ...
- Hatch Chile Salsa. ...
- Baked Tortilla Chips. ...
- Guacamole. ...
- Roasted Chickpeas. ...
- Super Easy Hummus.
What should I eat if I have sugar withdrawal? ›
Recommended Foods: A salad with a variety of veggies, legumes, and healthy fats. For lunch, keep up with the protein, fiber, and healthy fats combo. "The best way to detox from sugar is to make sure that you are consuming protein and healthy fats.
What is the hardest day of a sugar detox? ›
You may experience: Fatigue, cold- and flu-like symptoms, low blood sugar, or self doubt. Day 3 is the beginning of some of the hardest days for most folks! Your best bet: Realize that you are likely not experiencing a real cold or flu but the effects of detoxing from sugar.
What to eat during a no sugar diet? ›
What To Eat On A No-Sugar Diet? Vegetables, especially green ones, contain very little sugar, making them a great choice when you're hungry. Keto-friendly foods such as meats, fish, eggs, cheeses, avocados, and other foods high in protein and fat, are a great choice as well.
What snacks can you eat during sugar detox? ›
Some healthy snack options are fresh or dried fruits with nuts or nut butter; veggies with hummus or guacamole; popcorn with nutritional yeast; or oatmeal with almond milk and berries. Be prepared for some withdrawal symptoms in the first few days or weeks.