Are green beans allowed on the whole 30?

Originally, all legumes were off-limits in the Whole30 diet. However, upon recent scientific data, the guidelines have been altered a bit. According to the official Whole30 website, green beans and most forms of peas are now permitted in a Whole30 compliant diet .

Are green beans OK on Paleo?

Some of you might be saying, "green beans aren't Paleo; they're a legume!" This is correct, green beans are a legume, but they fall into a gray area of Paleo . In a nutshell, fresh peas, green beans, and sugar snap peas contain very minimal amounts of the potential negative constituents found in most other legumes.

Why does Whole30 say no legumes?

Whole30 doesn't allow beans based on the idea that they contain "anti-nutrients" like phytates . Phytates are compounds found in plants that can potentially block the body's absorption of important minerals like magnesium, iron, and calcium.

Do doctors recommend Whole30?

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea . “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

Why are green beans not on the paleo diet?

This group of paleo in Miami enthusiasts believe that legumes, including green beans, contain lectins and phytic acid that can be harmful to our gut health and should be avoided on a paleo plan.

When should you not eat green beans?

Always discard any that smell foul or that are very wet and slimy . If your beans have a few brown spots, they are OK to consume. Just cut off the brown areas before cooking and eating.

Why does paleo not allow beans?

Paleo dogma on legumes holds that we should avoid them because they contain toxic anti-nutrients called lectins and phytic acid (aka phytate) .

What beans can you eat on Whole30?

Beans and the plant part (sprout) of any bean are both Plant-Based Whole30 compatible . Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program.

What foods are banned on the Whole30 diet?

Foods that you'll need to avoid on the Whole30 diet include: Dairy. Grains. Junk foods. Sodas or other drinks with refined sugar in them. Foods with added sugars. Baked goods and dessert. Sep 13, 2023

Are all vegetables allowed on Whole30?

Remember, all vegetables except corn and lima beans are allowed while on the Whole30 diet , so try adding as many new vegetables to your Whole30 food list as you can fit in your fridge.

Are potatoes allowed on Whole30?

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet . Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

Last Updated on December 17, 2021 by Jean Choi 9 Comments

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If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that’s quick, easy, and just packed with flavor!

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (1)

Growing up, my family and I would get Chinese food often. It was one of our favorite cuisines to get takeout from. One of the dishes we would always order was the Chinese style green beans coated in garlicky sweet-savory sauce. It was addicting, crunchy, and so fantastic with rice and a meat dish.

Watch a Short Video of this Recipe

Chinese Garlic Green Beans Recipe

When I looked into authentic Chinese restaurant style green beans, they are mostly deep fried in oil and then covered in the delicious sauce. To make cooking easier for myself and save money o high-quality oil, I created this oven roasted green beans recipe and the result is just perfection!

No need to worry about oils splattering, or undercooking or overcooking the green beans. You are always guaranteed crunchy but tender texture with this Asian roasted green beans recipe. The 4-ingredient sauce gets seeped into each bite of the green beans and the flavor is just amazing.

Ingredients in this Asian Roasted Green Beans Recipe

The ingredient list for this paleo roasted green beans are simple and short. You don’t need much to make this fantastic side dish!

green beans: Make sure the green beans are trimmed and cleaned before cooking.
sesame oil: Either toasted or cold-pressed sesame oil will work these Chinese restaurant style green beans.
sea salt
ground black pepper
coconut aminos: This is a paleo and Whole30-friendly alternative to soy sauce, made with coconut. It’s absolutely delicious and has a slight sweetness to it, so you don’t have to add any sugar in the sauce like I’ve seen in other Chinese garlic green beans recipe. I get mine from Trader Joe’s or this is my favorite brand to order online.
garlic
ground ginger
red pepper flakes: If you aren’t a fan of spicy, you can always omit this!
sesame seeds

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (4)

How to Make Chinese Green Beans

Preheat the oven.
Place the trimmed green beans on a baking sheet, and toss with sesame oil, salt, and pepper to coat evenly. Spread into a single layer.
Roast for 10 minutes. And while the green beans are roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
When the green beans are done roasting, remove from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.
Roast for another 5 minutes until crisp tender.
Sprinkle with sesame seeds for garnish, and serve warm.

It’s seriously the best Chinese garlic green beans recipe! Simple, easy, but packed with flavor.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (5)

Frequently Asked Questions

Are green beans paleo?

I’ve actually been asked several times, “Are green beans paleo?” While green beans technically fall under the legumes category, they actually don’t contain very much anti-nutrients like other beans (the reason why beans are avoided on a paleo diet). Green beans are very nutritious and are a healthy addition to a well-balanced paleo diet. I would say they are in the gray area, leaning more towards yes. They are definitely Whole30-compliant!

What can I serve these roasted green beans with?

You can serve these with so many dishes! If you are paleo and Whole30, they are wonderful over cauliflower rice. They also go well with Asian chicken thighs, fried rice, sweet and sour meatballs, fried eggs, and so many other dishes!

How long do the leftovers of these Whole30 and paleo roasted green beans last?

Kept in an airtight container the fridge, this dish should last for 3-5 days.

Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (6)

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Asian Sautéed Broccolini Recipe (Paleo, Whole30, Vegan)
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Bacon Green Bean Soup
Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Chinese Style Green Beans (Paleo, Whole30, Vegan)

If you are looking for a delicious Whole30 and paleo green bean recipe, you have to try this Asian roasted green beans recipe that's quick, easy, and just packed with flavor!

Ingredients

1 lb green beans trimmed
1 tbsp sesame oil
1/4 tsp sea salt
1/8 tsp ground black pepper
2 tbsp coconut aminos
3 garlic cloves minced
1/4 tsp ground ginger
1/4 tsp red pepper flakes omit if you don't like spicy
Sesame seeds for garnish

Instructions

Preheat the oven to 450 degrees F.
Place the green beans in a baking sheet, and add sesame oil, salt, and pepper. Toss to coat evenly, then spread into a single layer.
Roast for 10 minutes. While roasting, whisk together coconut aminos, garlic, ground ginger, and red pepper flakes in a bowl.
Remove the green beans from the oven and pour the sauce over them. Stir to coat, then spread out into a single layer.
Roast for another 5 minutes until crisp tender.
Sprinkle with sesame seeds, and serve warm.

Nutrition Facts

Chinese Style Green Beans (Paleo, Whole30, Vegan)

Amount Per Serving (1 serving – makes 4)

Calories 78Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 324mg14%

Potassium 253mg7%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 4g4%

Protein 2g4%

Vitamin A 820IU16%

Vitamin C 15mg18%

Calcium 47mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Video

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Asian Roasted Green Beans Recipe (Paleo, Whole30, Vegan) (2024)

Watch a Short Video of this Recipe

Chinese Garlic Green Beans Recipe

Ingredients in this Asian Roasted Green Beans Recipe

How to Make Chinese Green Beans

Frequently Asked Questions

If you enjoy this oven roasted green beans recipe, you might also like…

Chinese Style Green Beans (Paleo, Whole30, Vegan)

Ingredients

Instructions

Video

FAQs

Are green beans allowed on the whole 30? ›

Are potatoes allowed on Whole30? ›