Crispy Microwave Bacon - Healthy Recipes Blog (2024)

FAQs

Does microwaving bacon make it healthier? ›

The total fat in pan-fried bacon is 3.18 grams. Microwaving bacon between paper towels allows for fat absorption during the cooking process, which may account for the lower fat content of this cooking method.

The healthiest way to cook bacon is to cook it until crispy (but not burned), which allows the most fat to melt off.

Dry frying is a healthier method of frying where only the melted fat from the meat is used. Place streaky or back rashers in a cold non-stick frying pan and cook over a low heat to start with, once some fat starts to run out, increase the heat and cook for 1–2 minutes on each side.

While bacon certainly isn't a lean meat, it does include many trace metals. And a study by Barbara Miller of the National Center for Toxicological Research in Jefferson, Ark., concludes that preparing bacon in a microwave oven instead of a skillet can avoid producing cancer-causing substances called nitrosamines.

Cooking your bacon in the microwave is quicker, easier, cleaner, and more hands-off than any other method.

On the “pro” side of this technique, you get easy clean-up, zero splattering, and safer handling of the hot bacon grease. I also noticed that the bacon aroma was much less strong and didn't seem to linger quite as long in the kitchen.

Simple! Healthier than Fried. The grease from the bacon drips off and is collected below the rack, which means it stays off your bacon and out of your body. I also pat the bacon to remove some extra grease and keep it crisp.

How you cook meat like bacon and how crispy you make it does not affect your cancer risk. But bacon itself is processed meat. And eating processed meat, no matter how it's cooked, increases the risk of bowel cancer. So it's a good idea to cut down on how much processed meat you eat.

Uncured bacon (bacon that hasn't been cured with synthetically sourced nitrates) claims to be healthier than regular bacon, as the nitrates come from vegetables.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Is bacon once a week bad for you? ›

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

How to cook bacon in a frying pan. Put 1 tbsp sunflower or vegetable oil in a frying pan and heat over a medium-high heat until hot. Add the bacon and cook for 2-4 mins on each side, depending on how crispy you like it.

Turn a burner on to medium-high heat and allow a frying pan to heat up. Once the pan is hot, place a single layer of bacon on it. After a few minutes, your bacon will be crispy and ready to eat.

Simply lay your strips of bacon – it holds up to six – on top of the naturally non-stick ribbed base, put the clear lid on to prevent those pesky splatters, then put the Bacon Crisper in your microwave for around 5 minutes.

You do not need to flip bacon halfway through cooking in the microwave. Unlike cooking on a stovetop, the microwave cooks the bacon evenly on both sides without the need to flip it.