Easy Pastele Stew Recipe (2024)

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If you love pasteles, you’re gonna love this recipe for pastele stew. Tender pork chunks infused with classic Puerto Rican flavors of garlic, onion, cilantro, and achiote. Perfect for anytime, but especially in the cooler weather months.

Easy Pastele Stew Recipe (1)

Oh pasteles, the yummy goodness of Puerto Rico and quite popular here in Hawai’i. The perfect pastele can be hard to come by and even harder to craft in your own home. But not to worry, this deconstructed pastele stew is a simple recipe.

This is my husband’s pastele stew recipe that he adapted from his grandfather. Sharing this recipe is a tribute to a wonderful, loving man who unfortunately no longer graces this earth. I’m sure he’d be proud to see how well my husband is making one of his favorite recipes. Love you Papa!

If you are looking for other favorite recipes of Hawai’i, check out these recipes below

  • Laulau
  • Lū’au stew
  • Kālua pig
  • Chicken long rice
  • Poi mochi
Easy Pastele Stew Recipe (2)

What are pasteles?

A Pastele is a traditional Latin American/Carribbean dish similar to a tamale. In the 20th century Puerto Ricans migrated to Hawai’i to work on the sugar plantations. Along with them they brought their yummy foods, most notably the pastele.

Classic pasteles are made using a banana leaf, then a layer of masa made of green banana paste, stuffed with a meat mixture, tied up, and cooked. These are quite labor intensive to make. If your brave and make your own pasteles, the NY Times has a great recipe.

Easy Pastele Stew Recipe (3)

What is achiote?

Achiote is a tropical tree that bears pods with little redish-orange seeds that are used to color and flavor foods. Achiote has a light peppery flavor with a touch of nutmeg. Achiote is one of the classic flavors used in making pastele stew. As a kid we would pick the pods and clean the seeds out, then mix the seeds with water, and pour the colored liquid in to water guns. Then it was an all out water gun war and as you would guess quite a bit of stained clothes. But shh, don’t tell my mom that’s what happened to my nice white shirt.

Where can you find achiote?

Achiote can be found in the spices section of your local grocery store or online.

Easy Pastele Stew Recipe (4)

How to make achiote oil?

If you can’t find achiote oil in the store, not to worry you can make your own and it’s really simple.

1/2 cup oil of choice

1 tablespoon achiote seeds

Pour the oil of your choice in to a medium pot over medium to medium high heat. Add achiote seeds to the oil. Heat oil until the seeds begin to sizzle and the oil starts to change color. Take the oil off the heat and allow to cool with the seeds in place. Once cooled you can use the oil to make this ‘ono pastele stew.

What can I serve with pastele stew?

  • White rice
  • Gandule rice
  • Macaroni salad
  • Green salad

How to store pastele stew?

If you just so happen to have extra, which is a rarity at my house, you can store in an airtight container in the refrigerator for 3-4 days.

Can you freeze pastele stew?

Yes. We often make large batches and freeze in a zip top bag. This can keep for 3-6 months.

Easy Pastele Stew Recipe (5)

How to make pastele stew?

Set stove to medium high heat. Place large pot on stove. Add achiote oil, pork, salt, garlic, onion. Saute pork until browned, about 3-5 minutes. Then add tomato paste and parsley. Stir to combine. Lower heat to medium low and simmer until meat is tender, about 1 hour. If you like your meat more tender you can cook for a longer amount of time. Once meat reaches desired tenderness add olives and stir to combine.

Easy Pastele Stew Recipe (6)

Pastele Stew

Relle Lum

If you love pasteles, you’re gonna love this recipe for pastele stew. Tender pork chunks infused with classic Puerto Rican flavors of garlic, onion, cilantro, and achiote. Perfect anytime, but especially in the cooler weather months.

4.54 from 216 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Pork

Cuisine Puerto Rican

Servings 10 servings

Calories 571 kcal

Ingredients

For the pastele stew

For the plantain dumplings

Instructions

  • Set stove to medium high heat. Place large pot on stove.

  • Add achiote oil, pork, salt, garlic, onion. Saute pork until browned, about 3-5 minutes.

  • Then add tomato paste and parsley. Stir to combine.

  • Add in chicken broth and stir to combine. Bring to a boil.

  • Lower heat to medium low and simmer until meat is tender, about 1 hour. If you like your meat more tender you can cook for a longer amount of time.

  • Once meat reaches desired tenderness add olives and make the plantain dumplings.

For the plantain dumplings

  • Add peeled plantains to a food processor. Blend until smooth.

  • Add salt, garlic powder, cumin, and annatto the food processor. Blend until just combined.

  • Scoop about a tablespoon of mixture and add to the pot of pastele stew. Repeat with remaining mixture, being careful not to place the dough balls on one another. Cook for 3-5 minutes or until heated through and ENJOY!

Nutrition

Serving: 1gCalories: 571kcalCarbohydrates: 43gProtein: 39gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 112mgSodium: 1960mgPotassium: 1366mgFiber: 5gSugar: 12gVitamin A: 1137IUVitamin C: 23mgCalcium: 85mgIron: 4mg

Keyword dinner recipe, easy dinner, Hawaii food, keeping it relle, pastele stew, stew recipe

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Easy Pastele Stew Recipe (7)

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Easy Pastele Stew Recipe (2024)

FAQs

What is pastele stew made of? ›

Pastele stew
Alternative namesPatele stew, pastele de oya y mestura (mestura), metura
Serving temperatureHot
Main ingredientsPork, green banana, taro, sofrito (sazón)
Ingredients generally usedAnnatto (achiote), olives, capsicum, onion, garlic, oregano, cilantro, tomato sauce (paste), chili
5 more rows

What does vinegar do to stew? ›

Tough stew meat will take a couple of hours to get tender, and the vinegar helps this happen as well as add special flavor. Then add the onions, carrots, celery, Brussels sprouts etc and cook until the vegetables are the way you like them.

Why put tomato paste in beef stew? ›

I contacted Laurence to get the lowdown on why she adds tomato paste to her beef stew. "I include tomato paste in many braised recipes because it adds a depth of flavor without increasing the liquid quantity in the dish," Laurence explains.

Do you need tomato paste for stew? ›

Do you need tomato paste for beef stew? We recommend using tomato paste for this recipe. Tomato paste adds crucial flavor and body to the stew meat when cooked with herbs, garlic and wine. If you don't have any on hand, try one of these tomato paste substitutes.

What ethnicity is pastele stew? ›

Pastele Stew is a traditional Puerto Rican dish that bears some resemblance to tamales. This is because pasteles, which are very labor intensive to make, often look like tamales and are made of a masa, which is typically a mixture of grated green banana, green plantain, white yautia, potato or tropical pumpkins.

How long does it take to boil a pastele? ›

To cook them, bring a large pot (or a few pots) of salted water to a boil and add the pasteles, either fresh or frozen, in a single layer. Let cook for 1 hour, or an hour and 10 minutes or so if they are frozen. Repeat with the remaining pasteles, then unwrap and serve right away.

What is the secret ingredient for beef stew? ›

Anchovies, the "secret ingredient," are briny and buttery, giving the sauce a smooth, complex finish. The hit of umami really brings the flavor of this stew over the top. You may not use anchovies regularly, but this stew will convince you otherwise.

Why do you put lemon juice in stew? ›

Always Add An Acid To Your Soups

Lemon is arguably even more essential in richer soups like wild mushroom and rice, curried split pea, or even white bean and bacon. This is because the delicate balance of flavor profiles requires that acidic, lemony zing to cut through the fats in the soup.

Why do you put baking soda in stew? ›

Unassuming as it may be, this pantry ingredient is nothing short of a powerhouse when it comes to softening vegetables. Adding baking soda to a soup raises the pH and contributes sodium ions, both of which make the pectin that holds many vegetables' cell walls together break down faster.

What gives beef stew the best flavor? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

What can I add to my beef stew to make it more flavorful? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

Should I use diced or crushed tomatoes for stew? ›

Kasper prefers diced tomatoes packed in tomato juice for fresher flavor, as opposed to those that include paste or puree. If you're looking to add smokiness to a soup or chili, look for fire-roasted varieties. If you don't mind more texture, diced tomatoes can work in soups, stews, chilies and pasta sauce.

What happens if you forget tomato paste in beef stew? ›

How to Substitute Tomato Sauce or Puree for Tomato Paste. You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

What adds richness to a stew? ›

If were talking while it's being made; garlic, onion, various herbs, “horse chester sauce” tomato paste, stone ground mustard, or even a small splash of A1 sauce will all “rich up” the broth. So will sauteing the veggies in butter before adding to the stew.

Can I use ketchup instead of tomato paste in stew? ›

Since ketchup is already quite concentrated, you can substitute from the bottle using a 1:1 ratio (if your recipe calls for one tablespoon of tomato paste, use one tablespoon of ketchup).

What is pastele in Hawaii? ›

Pastele are a type of tamal made with an adobo pork stuffing encased in a green masa made of plantain, green bananas, and root vegetables and wrapped in banana leaves. Although time-consuming and labor-intensive, pasteles are worth the effort.

What does pastele taste like? ›

Pasteles are a tender, savory, and complex Puerto Rican delicacy. Delicious masa filled with a savory meat stew cooked and then steamed in banana leaves is an ideal treat for the holidays or any time. Their versatility is impressive.

What is Pastelle? ›

Pastelles (steamed) Pastelle (opened) Trinidadian pastelles are small meat-filled cornmeal pies stuffed with meat, fish or vegetables seasoned with fresh herbs and flavored with raisins, olives and capers wrapped and steamed in a banana leaf. They are traditionally prepared and eaten during the Christmas season.

What are the two types of pasteles? ›

There are generally two types of pasteles: guineo and yuca. Any type of pastele requires masa, or a ground-up paste made of the juices and pulp of guineo or yuca. We added calabasa (wild pumpkin), and yautia (a starchy root, also called malanga) to our masa mixtures this weekend.

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