Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (2024)

Learn how to air-fry salmon the easy way! Honey glazed air fryer salmon fillets are ready on your table in 10 minutes so if you are looking for easy air fryer recipes or quick weeknight dinners, this is it!

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Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (1)

These honey-glazed air fryer salmon only need 6 ingredients and all of them are easily available in your local store.

Chances are that you have all of them in your pantry right now (minus the salmon, that is).

Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (2)

Cooking salmon in an air fryer is easy but if you have your doubts, here are some frequently asked questions answered:

Can fish be cooked in an air fryer?

Yes, you can. Breaded or not, salmon, cod, haddock … you can cook all kinds of fish in your air-fryer.

I must say that honey-glazed air fryer salmon is my favorite fish recipe to cook in an air fryer, for its easy and quick prep and simple ingredients.

Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (3)

How long do I cook salmon in air fryer?

Air fryers are easy to use but like with many products, the cooking times may vary from brand to brand. For this reason, it is important to check the doneness of the fish. You can do it with a fork.

Perfectly cooked air fryer salmon fillets will easily fall apart. If not sure, use a thermometer (FDA recommends cooking salmon at 145°F (63°C).

I cooked these honey glazed air fryer salmon fillets for 8 minutes at 375°F (190°C). They were about 1.5 inches (4 cm) thick.

Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (4)

Tip: If not sure how to air fry salmon/how much time to set, don’t worry. Check, whether the salmon fillets you are using are thicker or thinner than the ones I used. Thinner will need less time, thicker more time.

Now, if cooking them for the first time, I suggest checking them before the time is up as your air fryer may cook faster.

Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (5)

Ingredients & substitutions:

Because this recipe calls for simple ingredients, I don’t recommend omitting any of them.

You can substitute white sesame seeds for black ones, or use a low-sodium soy sauce. As for the black pepper, use either freshly cracked pepper or ground pepper.

Please note that this is a simple recipe so it’s important to season the salmon well. Now, that being said, take the amounts stated in this air fryer salmon recipe as a guide. You can add more or less salt, the same goes with the rest of the ingredients.

You will only need about a teaspoon of sesame seeds for 4 fillets and about 2 teaspoons of honey to glaze the fish. To make it sweeter you can either add more honey or drizzle some more over the fish right before serving.

Wild Alaskan salmon is the best salmon on the market. However, not everyone can afford or can buy this type. If you can’t use any salmon that is available in your store, just make sure it has skin on.

Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (6)
Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (7)

More air fryer recipes:

  • Chicken Thighs
  • Croutons
  • Chicken Tenders
  • Hand Pies
  • Cinnamon Rolls

More salmon dinner recipes:

  • Grilled Salmon Foil Packets
  • Orange Glazed Salmon
  • Oven Baked Salmon Fillets
  • Salmon in Puff Pastry
  • Salmon Tacos
Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (8)

Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (9)

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4.88 from 41 votes

Learn how to air fry salmon the easy way! Honey glazed air fryer salmon fillets are ready on your table in 10 minutes so if you are looking for easy air fryer recipes or quick weeknight dinners, this is it!

Prep Time2 minutes mins

Cook Time8 minutes mins

Total Time10 minutes mins

Servings: 4 Fillets

Calories: 262

Author: Julia

Ingredients

Recommended Products

Instructions

  • Preheat the air fryer (mine takes 2 minutes).

  • Meanwhile: Season each salmon fillet with salt and pepper. Brush the soy sauce into the fish.

  • Place the fillets into the air fryer basket (skin side down) and cook them at 375°F (190°C) for 8 minutes or until ready.

  • About a minute or two before the time is up, glaze each fillet with honey and sprinkle with sesame seeds. Put them back in and finish cooking.

  • Serve with a side of your choice.

Notes

  1. I used 2 large fresh salmon fillets that weighed 1 pound in total. I cut each of them in half to get 4 portions. If you serve filling side dishes like potatoes and salad, one fish fillet per person should be plenty.
  2. Salt – use as much/little as you like. If using normal soy sauce, you might need less salt. If using low sodium, add more salt.
  3. Black pepper – season the fillets to your liking. I like to season them well with pepper. You can use either freshly cracked or ground pepper.
  4. Soy sauce – use either regular or low sodium. Check recipe note 2.
  5. I used fresh salmon fillets. If possible, choose wild salmon over farmed.
  6. Please note that the cooking time may vary. This will depend on the thickness of the fillets you use and also on the air-fryer brand. Always check the fish for doneness after the time is up. If not ready, pop it in for longer. FDA recommends cooking fish at 145°F (63°C), however, many people like it cooked to medium – 125°F (52°C). I prefer to be safe than sorry, so I follow the FDA recommendation.
  7. Measuring: tsp = teaspoon, tbsp = tablespoon. Cooking: F = Fahrenheit, C = Celsius.

Course: Dinner, Lunch

Cuisine: American

Keyword: Air Fryer Recipes, Salmon Recipes

Nutrition Facts

Honey Glazed Air Fryer Salmon

Amount per Serving

Calories

262

% Daily Value*

Fat

11

g

17

%

13

%

Cholesterol

94

mg

31

%

Sodium

158

mg

7

%

Potassium

833

mg

24

%

Carbohydrates

5

g

2

%

Sugar

4

g

4

%

Protein

34

g

68

%

Vitamin A

68

IU

1

%

Calcium

25

mg

3

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube

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Honey Glazed Air Fryer Salmon Recipe - Happy Foods Tube (2024)

FAQs

Do you have to flip salmon in air fryer? ›

Cook skin-side down: salmon does not need to be flipped in the air fryer. Therefore, make sure to cook it skin-side down. Drizzle with olive oil: one of our secrets to perfect salmon in the air fryer is drizzling it with olive oil before cooking. It will make the outside crispy and blackened-like, so don't skip it!

Why is my air fryer salmon dry? ›

According to CookingLight, preheating your air fryer for several minutes is an incredibly important step when cooking salmon in the appliance. Preheating of course allows the cooking surface to heat up, causing the outside of the salmon to sear while the inside cooks — resulting in crispy skin and still-moist meat.

How do you cook salmon in an air fryer without it sticking? ›

Brush with Oil

Salmon is a fatty fish (remember, those fats are good-for-you-fats!) and therefore doesn't need a lot of oil, but I do brush the salmon fillets lightly, and mostly on the skin side so that it doesn't stick to the surface of the air fryer basket.

Should salmon be skin up or down in air fryer? ›

Brush the salmon on both sides with the oil and sprinkle with the garlic powder, onion powder, pepper and salt. Arrange the salmon, skin side up if any, in the air fryer basket. Cook until the skin is crisp and the flesh is barely opaque throughout, about 10 minutes.

Can you put aluminum foil in air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How long should salmon be in air fryer? ›

Preheat the air fryer to 400°F (if yours has a preheat option)! Rub each fillet with olive oil and season with the seasoning blend. Place the salmon in the air fryer and air fry for 7-9 minutes, this will depend on the thickness of the salmon. Open basket and check for desired doneness with a fork.

What is the white stuff on air fry salmon? ›

Albumin, a protein in salmon, appears as white streaks or globs on the fish once it's cooked. It's flavorless and safe to eat.

Can I use parchment paper in air fryer? ›

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

How do you get salmon smell out of an Airfryer? ›

If you're finding that powerful food odors like fish are clinging to your air fryer after a deep cleaning, try rubbing a lemon over the basket. Let it sit for about a half-hour, then wash.

What side of the salmon do I cook first? ›

Always Start with the Fillets Skin-Side Down

While the salmon will cook on both sides, the process should always start by adding the fish to the pan skin-side down. The skin is tough and durable, and can withstand more time on the hot surface of the pan without overcooking the salmon.

Can you eat salmon raw? ›

Eating raw or undercooked salmon can put you at risk of contracting foodborne illnesses, such as salmonellosis, norovirus, and Vibrio infections. Salmonella is a type of bacteria that can be found in raw or undercooked salmon, and it can cause symptoms such as diarrhea, fever, and abdominal cramps.

Do you eat the skin on salmon? ›

Yes, you can definitely eat the salmon skin. The skin of the salmon has the highest concentration of omega-3s, besides being a great vitamin D and vitamin B supplement,” says Steven Wong, fishmonger and salmon expert at Seafood from Norway.

Do you have to flip fish in air fryer? ›

In the middle of the cooking process, you'll want to flip the fish, for even cooking. Regardless of whether or not you need to lengthen your cooking time, the process will still be quick. For example, a six-ounce cod filet can cook in as little as 12 minutes.

Should salmon be flipped when cooking? ›

Coat salmon on both sides with cooking oil. Add enough cooking oil to coat the bottom of the pan and heat over medium-high heat. Place salmon, skin-side up, into pan and cook until browned, about 4 minutes. Carefully flip salmon and cook for another 3 minutes or until done.

Do you need to flip in air fryer? ›

SHAKE OR FLIP FOOD

Most air fryers require you to shake the basket at least once during the air fry process to ensure every bit is crisped and browned to perfection. Some recipes call for flipping or shaking every 5 minutes, so don't stray too far from your air fryer while cooking.

Should salmon be flipped? ›

Do you flip salmon on the grill? Yes, if you're cooking the fish directly on the hot grates, you'll start with the flesh side down first (skin facing you) then flip it over once after 2 to 3 minutes or when you see some grill marks on the layer touching the grates.

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