Keto Pizza Recipe - The Best Keto Recipes (2024)

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This step-by-step guide will show you exactly how to make the best Keto Pizza Recipe! This low carb pizza crust is crispy and delicious! Enjoy a slice of this keto pizza for about 3 net carbs!

Keto Pizza Recipe - The Best Keto Recipes (1)

Keto Pizza

Make an entire 14″ Keto Pizza for just 32 carbs TOTAL with a delicious almond flour pizza crust! That’s right, each cheesy slice has just 4 carbs (3.4 net carbs). This gluten-free, low-carb pizza can even be prepped and frozen for a simple keto meal later.

Ingredients for Keto Pizza

As always, this is a quick overview of the ingredients you will need to make the perfect keto pizza! I made a sausage and cheese pizza, but you can easily switch up the toppings based on your personal preferences. To make low carb pizza you will need:

  • Mozzarella Cheese: you will need mozzarella for the crust and the topping. Grab a bag of regular, pre shredded mozzarella cheese, you don’t need fresh or fancy mozzarella for this recipe.
  • Cream Cheese: I suggest the brick style cream cheese for this recipe.
  • Almond Flour: this is the brand I use. I do not suggest substituting coconut flour.
  • Baking Powder and Salt: provides lift and rise to the crust and helps provide the perfect texture.
  • Eggs: size large eggs are needed for this recipe.
  • Low Carb Pizza Sauce: this is my favorite, but there are several other brands of sugar free, keto-friendly pizza sauce available.
  • Pizza Toppings: I used Italian sausage, but pepperoni, mushrooms, bell pepper, and onion are all great options.
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How to Make Keto Pizza Crust

In addition to the ingredients above you will need a pizza pan, a microwave safe bowl and a spatula. Making the crust moves very quickly, so prep your ingredients first. To make the perfect pizza crust follow the steps below:

Prepare the Flour

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Keto Pizza Recipe - The Best Keto Recipes (4)

In a bowl combine the almond flour, baking powder and salt until completely combined.

Beat the Eggs

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In another bowl beat the eggs very well. Set aside.

Melt Mozzarella and Cream Cheese

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Keto Pizza Recipe - The Best Keto Recipes (7)

In a large, microwave safe bowl add the mozzarella and cream cheese. Microwave in 30 second increments, stirring in between each cycle.

Add the Flour

Keto Pizza Recipe - The Best Keto Recipes (8)
Keto Pizza Recipe - The Best Keto Recipes (9)

It may take 2-3 30 second cycles before the cheese has melted completely. When the cheese is completely melted and easy to stir add half of the almond flour and using a silicone spatula work it into the dough. Once a dough begins to form add the remaining flour and continue to stir. Use your spatula and create a well in the dough. Add the beaten egg and stir as best you can.

The dough will be lumpy and you will feel like it will never be smooth, but it will! After you’ve worked it as much as you can with the spatula use your clean hands to knead the dough until all the egg is incorporated. This may take up to 6-7 minutes.

Spread onto Pan

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Spread the crust onto a greased pizza pan. Be sure to leave a bit of a rise around the edges for your crust. My pan is 14″, but you could stretch the dough a bit thinner to fill a 16″ pan if you prefer.

Pre-bake the Crust

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Preheat the oven to 400 degrees F. Bake the crust without any toppings for 7 minutes. Once you have baked the crust remove it from the oven and if it has puffed up carefully poke a few holes in the crust to release the air.

How to Make Keto Pizza

Add Sauce

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Add the low carb pizza sauce to the pre-baked crust. You can also use pesto, it is a great low carb option for keto-friendly pizza!

Add Cheese and Toppings

Keto Pizza Recipe - The Best Keto Recipes (13)
Keto Pizza Recipe - The Best Keto Recipes (14)

Next, add the toppings of your choice. I used Italian Sausage but pepperoni, mushrooms, bell pepper, onions and basil would all work really well.

Bake

Bake the prepared pizza for 15-20 minutes on the top rack of your oven for 15-20 minutes until the crust is golden brown and the cheese is bubbly.

Serve

Serve the pizza immediately while it is piping hot! Add grated parmesan, crushed red peppers and chopped basil if desired! You can also serve this along with a simple salad for a very filling dinner! For a menu Pizza Hut would be jealous of, add these Cheesy Zucchini Breadsticks, some Lemon Pepper Wings, and this Keto Skillet Cookie.

Store

Leftovers should be stored in an airtight container in the fridge up to 3-4 days. If you’re prepping this ahead of time, you can make and parbake the crust, then refrigerate the crust 1-2 days before topping and baking.

Can I freeze homemade keto pizza?

Yes, you can freeze this easily, but it should be frozen before the final bake. Make you crust, parbake it, add your toppings, then freeze. I prefer to let it freeze on the pan in the freezer (place parchment paper or something underneath the crust to make it easy to lift later) for 2-3 hours. Next, wrap it tightly in several layers of plastic wrap to keep it protected for 2-3 months. You can cook it straight from the freezer, it will just need a little extra time.

Reheat

You can microwave this at 50% power in 1-minute increments, but you will lose the crispness of the crust. I prefer to reheat it in the oven at 350 for 5+ minutes (the more pieces, the longer it may take) or air fry it at 350 for 2-4 minutes.

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If you love this keto pizza, you’ll love these other keto pizza recipes!

  • Pepperoni Pizza Bites – These are incredibly easy, and you could try a sausage or supreme version, too!
  • Chaffle Pizzas – Like little personal pan pizzas! It’s perfect to pack as a little keto lunchable, too!
  • Keto Pizza Stuffed Peppers – Toss all your favorite pizza toppings into a pepper for an even healthier, lower carb way to enjoy your meal!
  • Instant Pot Pizza Soup – A generous bowl of this amazing smelling soup has about 7 net carbs and is perfect for a keto meal!
  • Keto Pizza Skillet – The only thing better than a one-pan meal is a one-pan meal that tastes like pizza!
  • Keto Pizza Pinwheels – This quick, no-cook recipe is a hit with kids and adults alike. Works great for lunch meal prep!
  • 15+ Keto Pizza Recipes

Recipe FAQ

What type of mozzarella cheese should I use?

You do not need fancy or fresh mozzarella for this recipe. Use plain, pre-shredded bagged mozzarella.

Do I have to use a pizza pan?

No, this will make a great sheet pan pizza. Simply grease a large sheet pan and follow the directions.

What toppings can I use?

Great keto-friendly pizza toppings include sausage, pepperoni, mushrooms, bell pepper, onion, and black olives.

Can I use coconut flour?

This recipe is formulated for almond flour, I do not recommend using another flour.

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Keto Pizza Recipe

Annie

This step-by-step guide will show you exactly how to make the best Keto Pizza Recipe! This low carb pizza crust is crispy and delicious! Enjoy a slice of this keto pizza for about 3 net carbs!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine Keto

Servings 8 slices (1 14″ pizza)

Calories 289 kcal

Ingredients

Keto Pizza Crust

  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese softened
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 eggs beaten

Toppings

  • 1/2 cup low carb pizza sauce such as Rao’s
  • 1 cup Italian sausage cooked and drained
  • 1 cup shredded mozzarella

Instructions

  • Preheat the oven to 400 degrees F.

  • In a small bowl add the almond flour, baking powder and salt. In another bowl beat the eggs and set aside.

  • In a large micorwave safe bowl add the shredded mozzarella and cream cheese. Micorwave in 30 second increments, stirring in between, until the cheese is completely melted and smooth.

  • Add half the almond flour and stir well. Add the remaining almond flour and the beaten eggs. The mixture will be lumpy and you may feel like it will never come together, but it will! Stir well with a silicone spatula and when you have worked the dough as much as you can with the spatula use your clean hands to knead the dough until a soft, pliable ball has formed.

  • Spread the dough onto a greased pizza pan.

  • Pre-bake the crust 7 minutes. Remove the crust from the oven and if it has puffed up carefully poke holes to deflat the crust.

  • Add your toppings and bake the pizza 15-20 minutes until the crust is golden brown and the pizza is melted.

Notes

Net carbs are 3.4 g per slice

Nutrition

Serving: 1 (Nutrition calculated per slice)Calories: 289kcalCarbohydrates: 4gProtein: 16gFat: 20gCholesterol: 98mgSodium: 454mgFiber: 0.6gSugar: 1.4g

Tried this recipe?Let us know how it was!

Keto Pizza Recipe - The Best Keto Recipes (2024)

FAQs

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

What is the best pizza for low carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What toppings can you put on a keto pizza? ›

Meat: Pepperoni, ham, sausage, bacon, shredded chicken, ground beef, and anchovies. Sauce: Tomato paste, sour cream or crème fraîche, Sun-dried tomato pesto, Green pesto, and Salsa sauce. Cheese: Shredded cheddar, mozzarella, goat cheese, blue cheese, feta cheese, and parmesan.

Is cauliflower crust ok on keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What pizza chain makes keto pizza? ›

Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

Does any pizza chain make keto pizza? ›

Starting tomorrow, the keto crust and a new cauliflower crust, will be available at Blaze Pizza locations in the U.S. and Canada. Both gluten-free crusts are part of their new 'Life Mode Pizza' menu which is available exclusively through Blaze Pizza's mobile app and online.

Is store-bought cauliflower pizza keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

What pizza sauce is best for keto? ›

Best Low Carb Pizza Sauces
  1. Tomato Paste-Based Red Sauce. ...
  2. Heavy Cream and Cheese-Based White Sauce. ...
  3. Cream Cheese or Mascarpone Frosting.
May 8, 2023

Can I eat the cheese off pizza on keto? ›

Keto requires that you keep your carbohydrate intake to just 5% of your calories each day and that means getting a little pickier when it comes to things like veggies on your keto pizza. As for the rest of it—think cheeses, meats, herbs, etc—you basically have a green light!

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Does keto pizza have carbs? ›

Keto pizzas are made with different ingredients to produce pizza that eliminates most or all of the carbs from the dish. The best keto pizzas rival their original counterparts in flavor and please even the pickiest palates.

How many carbs are in keto pizza? ›

Blaze Pizza Keto Pizza (1 of 6 slices) (1 Slice) contains 4g total carbs, 2g net carbs, 8g fat, 14g protein, and 150 calories.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

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