Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

What is best to use in coffee for creamer on keto? ›

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

Substitute Less Fat Creamers and Milk For:

Heavy cream: For foams/whipped, use powdered creamer or sweetened condensed milk. Whole milk: Use flavored or French vanilla liquid coffee creamers.

Califia Farms – French Vanilla Almond Milk Coffee Creamer

Made with almond milk, this creamer is low in calories and saturated fat, making it one of the healthiest options on the market. Plus, it is free from dairy, soy, and GMOs, making it a great choice for those with dietary restrictions or concerns.

Coffee with creamer and MCT oil can have a range of health effects, both positive and negative. Here's a summary: Health benefits: Energy boost: Coffee contains caffeine, a natural stimulant that can boost energy levels and improve alertness and focus.

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

Freezing coffee creamer is a great way to always have a creamer on hand for your own coffee or guests who use it. Coffee creamer can even be frozen in single servings, making it even easier to have at-the-ready with no need to defrost an entire container for single use.

If you've already brewed your coffee, you can still add creamer for extra flavour and sweetness. Simply pour your coffee into a blender and add your desired amount of creamer. Blend until the cream is well combined and enjoy!

Elmhurst Oat Creamer

Oat milk is all the rage, and this French vanilla creamer is an oh-so-creamy way to try the trend. With just 15 calories per serving, this gluten-free, low-calorie and vegan treat is almost as creamy as real deal dairy. We love that this brand forgoes added gums and oils, too.

How do you make coffee taste better without sugar and creamer? ›

Spices: Spice up your instant coffee with a dash of cinnamon, nutmeg, or cardamom. These spices can add warmth and complexity to the flavor. Vanilla Extract: A small amount of vanilla extract can impart a sweet and aromatic flavor to your coffee. Stir it in along with your preferred sweetener.

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

Heavy cream is particularly good in a dark roast brew! However, compared with milk, many feel that it is better to use heavy cream as your dairy of choice with a light roast too, since the oils actually enhance the flavors found naturally in coffee bean oils.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Heavy cream, butter, or a vegetable oil like coconut, olive, avocado, walnut, etc. Keto-friendly options for coffee include unsweetened almond or coconut milk, heavy cream, or butter. Stevia or erythritol can be used as sweeteners. Avoid sugary syrups and high-carb creamers.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.