Chickpeas With Mint, Scallions and Cilantro Recipe (2024)

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Cooking Notes

MsBlucher

Step 1 calls for simmering the chickpeas with onion etc. until tender to infuse them with flavor; canned chickpeas are already tender so not only would they not absorb much of anything, you'd likely end up with a soup instead of a side.
Instead, try adding pinches of ground bay leaf, cloves & cinnamon in Step 2: put the olive oil in the pot first to 'bloom' them along with the turmeric or saffron, then sauté some onion, finally add the drained canned chickpeas to heat through.

Karen

Cooking garbanzos with aromatics made them remarkable- and made the kitchen smell great too. I used more cinnamon, cloves, and onions than called for. Also included a handful of fresh chopped parsley and a bit of chopped arugula to mint and scallions at the end, and served with brown rice cooked with a bit of the garbanzo cooking water. Could have added more greens.

Brenda

try a splash of fresh lemon juice when adding the herbs, and i also added more turmeric than called for. both worked really well. the fresh mint is glorious!

naomi dagen bloom

Fresh mint crucial for best flavor

Liz

My canned version:
Heat olive oil, add some ground cloves and cinnamon, the tumeric, bay leaf and a halved shallot. Added chickpeas and sauteed for a minute, then added 1/2c water to simmer. Kept it from drying out without turning it to mush.

Nancy

We really enjoyed this dish. I cooked unsoaked chickpeas in a pressure cooker for 16 minutes and let the pressure come down naturally. I added 1 teaspoon of baking soda to cooking liquid, and the beans came out creamy (a trick I learned from NYT). I substituted chives from my garden for the scallions and added larger quantities of all the herbs. Finally, I threw in some cooked lobster I had in the fridge (although the beans were very good by themselves).

Kmchelper

Used extra mint, an extra drizzle of olive oil and a squeeze of lemon to finish. loved using the cooking liquid for the rice I served the chickpeas over.

Ben

Roughly chopped the onion and left it in - turned out great. Also squeezed some lemon over the top as the picture suggests, which was good but I might try lime next time, I think it would work really well with the cilantro.

VFWQ

Made per notes with herbs and onions in pan… so good!! I had some leftover quinoa which I tossed in at the end with pistachios over the top.. Big hit here… delicious.

Skip M.

I used two cans of organic chickpeas for this, and cooked them on a low temp for about an hour fifteen, including all of the spices and same cooking method as in the recipe. Due to a cilantro-avoidant member of the household, I substituted Italian parsley for the cilantro, to good effect. This was perhaps one of the most delicious ways I've ever eaten, and my dinner guests agreed. The chickpeas were slightly crunchy. I think I could have doubled the amount and still had none left over.

food lover

It is a nice mildly spiced dish and not too difficult to make. I prefer a little more flavor in my chickpeas...really wanted to add garlic and cumin to it, but held off as I try to make it as suggested by the recipe at least the first time. I had older dry chickpeas/garbanzo beans so had to soak longer, with 1 tsp of baking soda added to the soaking water, 48 hours instead of 24. I also simmered it for 1.5 hours instead of 45 minutes after testing testing softness of the beans after 45 min.

Korla

I think saffron is wasted here in light of the other strong flavors. And maybe I'm just lowbrow, but I can't tell the difference between chickpeas cooked from dried and canned chickpeas simmered for a bit in an aromatic broth.

finley

Nice. I used canned chickpeas. Tossed them in frying pan with oil and powdered cinnamon, zaatar and the turmeric. Let them sizzle up a bit. Once I like the way those cooked, I tossed in the all the greens called for and added cucumbers, celery, lemon zest and lemon juice. Finished with some raisins and feta. gee - is it even the same recipe? Was good anyways!

Cheryl Bower

This was so good! Cooked in IP, added baking soda and allspice berries, sautéed scallions with garlic and turmeric and used as a topping. Also a squeeze of lemon on top, amazing!

Joseph O'Sullivan

I used my instant pot to make this recipe, I heated the oil to bloom the turmeric and added the dark green parts of the scallions to soften them a bit before I put the chickpeas back in the pot. It needed something at the end, but instead of just salt I added a bit of lime juice too.

katy s.

I previously reviewed... but after this dish was in the fridge for at least a day the flavors really popped. I recommend making it a day or two before you plan to serve it.

katy s.

I made as directed, beginning with a pound of dried chickpeas, and had to add a third tbsp of olive oil, an extra tsp of turmeric, and a little red wine vinegar to amp it up a little. Not very exciting though, overall.

siobhan

delicious! served with salmon.used one can of chickpeasStep 1 - pour olive oil in medium heat skillet, add aromatics: whole bay leaf, cloves, cinnamon stick, turmeric, 1 t. saltStep 2 - sautee chopped onions for 10-15 minutes, then remove bay leaf and clovesStep 3 - add 1 can drained chickpeas, check heat (when they start popping, turn to low)Step 4 - add chopped herbs to serving bowl: 1T mint, 2 scallions, 1/4 c. cilantro leaves, add chickpea/onion to bowl and toss

KellyeC

The recipe, as it stands, is a little on the boring side. Next time I will add about quadruple the spices and greens. More Himalayan pink salt too. There is potential there with some tweaks.

Karen Acosta

These were the best chickpeas I've ever had! Worth the soak and 45 minute cooking time and spiked with the aromatics. As mentioned, easy to keep the cooked beans in their brine, refrigerated for up to 5 days.

George Mattingly

I decided to create a paste using several rhizomes of fresh turmeric, chopped onion, Calabrian (Sicilian hot) chiles, garlic cloves, preserved lemon and olive oil — which I liquefied in my Bullet blender. Cooked that in olive oil in a sauce pan, then added scallions, mint, and cilantro, before finally adding the chickpeas (in my case only had drained canned ones). Just before serving I added a few slivers of preserved lemon, more cilantro, and cayenne pepper to taste. DELICIOUS!

Nancy

We really enjoyed this dish. I cooked unsoaked chickpeas in a pressure cooker for 16 minutes and let the pressure come down naturally. I added 1 teaspoon of baking soda to cooking liquid, and the beans came out creamy (a trick I learned from NYT). I substituted chives from my garden for the scallions and added larger quantities of all the herbs. Finally, I threw in some cooked lobster I had in the fridge (although the beans were very good by themselves).

Suzanne

I happened to have a small batch of chickpeas in the freezer (early adventures with a new Instant Pot), so this was a breeze to pull together. I couldn't resist tweaking a little: added some finely chopped preserved lemon and Calabrian hot chile. Oh my. An excellent side dish, one I will look forward to revisiting with a larger batch of chickpeas so I can make the full recipe.

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Chickpeas With Mint, Scallions and Cilantro Recipe (2024)

FAQs

Why add baking soda when cooking chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

Which is healthier, chickpeas or garbanzo beans? ›

Are there differences in nutrients between chickpeas and garbanzo beans? No, chickpeas and garbanzo beans do not have a nutritional difference, as they are the same type of legume.

How to make chickpeas super soft? ›

First, soak the chickpeas in water overnight (or for at least 6-8 hours). This helps them soften and cook more fully. We also like adding a teaspoon of baking soda to soften them even more. We tested unsoaked versions and found that soaked were much better.

Are chickpeas good for gut health? ›

Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. Studies have found that eating more chickpeas can help make bowel movements easier and more regular.

Why are my chickpeas still hard after cooking? ›

My beans are not softening: If the beans are not softening, you may be using old beans, or your water is high in minerals (hard water). Add 1/4 teaspoon baking soda to the cooking water. If the beans are still hard after 2 hours of simmering on the stove, your beans may be too old.

How do you get rid of gas in chickpeas? ›

Cook Chickpeas Thoroughly

Properly cooking chickpeas can make a significant difference in reducing bloating. Soak dried chickpeas overnight and then cook them thoroughly until they are soft. Overcooked chickpeas are easier to digest and may cause less bloating compared to undercooked ones.

Is it OK to eat chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Is chickpea a protein or carb? ›

Chickpeas count as both a carbohydrate and a protein. One half-cup of cooked chickpeas provides approximately 22 grams of carbohydrates and 7 grams of protein. That's the same about of protein as about one ounce of lean meat, lean poultry, or seafood, making chickpeas a great source of plant-based protein.

What to combine with chickpeas for complete protein? ›

Combining incomplete proteins to form a complete protein

Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas) Beans with nuts or seeds (salad with chickpeas and sunflower seeds)

Do chickpeas get softer the longer you cook them? ›

Cook the chickpeas. Place the chickpeas in a large pot and cover by several inches with cold water. Bring to a boil, then reduce to a simmer and cook, covered, for 1.5 – 2 hours, or until soft (but not mushy). Offset the lid of the pot to let some of the steam out during cooking.

How to get chickpeas to absorb flavor? ›

We've found that beans of all kinds more readily absorb dressings when they're heated. A brief stint in the microwave expands the beans; as they cool, they contract, soaking up seasonings to ensure maximum flavor. Once they reach room temperature, they can then be combined with the rest of the ingredients.

Can dogs eat chickpeas? ›

The short answer is yes — dogs can eat chickpeas! Like a lot of veggies, feeding chickpeas to your dog is perfectly safe as long as they haven't been altered or added to. Plain chickpeas with no additional ingredients or seasonings, cooked or roasted, are perfectly safe for dogs.

How do you make chickpeas not hurt your stomach? ›

Upon arrival in the large intestines, they ferment, causing you a lot of discomfort. If you have an intolerance but want to continue eating chickpeas, the best way to reduce the chances of symptoms is by soaking them overnight. This reduces the sugars in them significantly, preventing you from having gas problems.

Do chickpeas raise blood sugar? ›

May support blood sugar regulation

Additionally, chickpeas' fiber and protein may help regulate blood sugar levels. That's because fiber slows carb absorption to promote a steady rise in blood sugar levels rather than a spike. Eating protein-rich foods may also help maintain healthy blood sugar levels ( 2 , 17 ).

Are chickpeas better for you than pasta? ›

Chickpeas are an incredibly nutritious legume, offering protein, carbs, fiber, antioxidants, and numerous vitamins and minerals ( 5 ). As such, chickpea pasta provides more protein, fiber, and iron than white or whole wheat pasta (6).

What does adding baking soda to cooking beans do? ›

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin. As a result, the old bean's color comes to life, keeping them vibrant instead of dull. Compared to the grainy texture offered by old beans, baking soda beans can yield a creamy and smooth texture.

Why is baking soda added to hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

How do you get chickpeas to absorb flavor? ›

We've found that beans of all kinds more readily absorb dressings when they're heated. A brief stint in the microwave expands the beans; as they cool, they contract, soaking up seasonings to ensure maximum flavor. Once they reach room temperature, they can then be combined with the rest of the ingredients.

Why add baking soda to chana masala? ›

Some add baking soda to chickpeas to help soften their outer peal, make them more digestible, and make them plump up. The alkaline environment created by the baking soda helps break down the pectins in the beans and softens them.

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